Weigh In record (no journal entry) for 10 December 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1232 kcal
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Fat: 48.03g | Prot: 43.13g | Carbs: 162.29g.
Lunch: Finna Kerupuk Rasa Bawang, Noodles, Cucumber Salad with Creamy Dressing, Lettuce, Roasted Salted Cashew Nuts, Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon, Onions. Snacks/Other: Banana Chips . more...
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Gaining 0.2 kg a Week
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firstaniasa's Weight History
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