Weigh In record (no journal entry) for 10 December 2022
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143.5 kg
Lost so far: 15.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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765 kcal
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Fat: 21.23g | Prot: 84.36g | Carbs: 63.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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Gaining 3.2 kg a Week
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coryhelmer's Weight History
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