Weigh In record (no journal entry) for 10 December 2022
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1216 kcal
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Fat: 19.17g | Prot: 51.83g | Carbs: 81.13g.
Breakfast: Ovo Mexido. Lunch: Mandioca Cozida, Friboi Carne Moída Patinho, Camil Feijão Carioca Cozido, Banana Prata. Dinner: Melancia. Snacks/Other: Vinho Branco de Mesa. more...
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Gaining 2.1 kg a Week
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cindyoli's Weight History
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