Weigh In record (no journal entry) for 09 December 2022
|
58 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1632 kcal
|
Fat: 84.93g | Prot: 69.40g | Carbs: 152.87g.
Breakfast: Fried Egg, Indomart Cumi Asin, White Rice. Lunch: Chocolate Cheesecake, McDonald's Apple Pie, Chocolate Cheesecake. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurencia12's Weight History
|