Weigh In record (no journal entry) for 10 December 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1468 kcal
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Fat: 49.74g | Prot: 64.93g | Carbs: 183.74g.
Breakfast: Haribo Maoam Stripes, Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Banane, Concombre (Pelé), Stoeffler Flammekueche. Dinner: Sodeb'O Dolce Pizza Prosciutto, Secret d'arômes Plein Sud, Maille Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles. Snacks/Other: Nestlé Lion (42g), Lindt Chocolat Noir Caramel à la Pointe de Sel, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Gaining 0.7 kg a Week
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