Weigh In record (no journal entry) for 10 December 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2093 kcal
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Fat: 56.16g | Prot: 136.74g | Carbs: 265.48g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé. Lunch: My Baby Bio Carotte, Panais,Patate Douce et Dinde, Carrefour Tomates Cerises Italie, Marie Blachère Pain Multicéréales, Activia Saveur Vanille, Activia Yaourt Fraise. Dinner: Nestlé Naturnes Courgettes, Activia Yaourt Fraise, Activia Saveur Vanille. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2216 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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jimenezjose's Weight History
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