Weigh In record (no journal entry) for 10 December 2022
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79 kg
Lost so far: 17.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1055 kcal
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Fat: 56.72g | Prot: 64.88g | Carbs: 85.72g.
Breakfast: Soprole Queso Gauda Laminado, San Jorge Jamón Planchado. Lunch: Chuleta de Cerdo Frita, Chef Aceite de Pepita de Uva, Repollo. Dinner: Plátano Maduro, Ideal Pan Pita Integral, Ideal Pan Pita Integral, Soprole Queso Gauda Laminado, San Jorge Jamón Planchado. more...
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Losing 3.5 kg a Week
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