Weigh In record (no journal entry) for 08 December 2022
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92.5 kg
Lost so far: 6.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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569 kcal
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Fat: 19.20g | Prot: 25.30g | Carbs: 79.28g.
Lunch: Telur Rebus, Selada, Jagung Rebus, Mentimun (Kupas), Asimo Sosis Ayam, Maestro Thousand Island Salad Dressing, Pisang Mas, Kembang Kol, Wortel. Dinner: Nasi Merah, Tumis sayur. more...
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2399 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fahiradwiazzahra's Weight History
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