Weigh In record (no journal entry) for 10 December 2022
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1816 kcal
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Fat: 102.31g | Prot: 107.36g | Carbs: 118.41g.
Breakfast: Sucre, Celnat Farine de Riz Complet, Carrefour Mascarpone, Super U Lait 1/2 Écrémé, Oeuf. Lunch: Marque Repère Chocolat Noir 72%, Charles Antona Crème de Châtaignes, Huile d'Olive, Yoplait Skyr Nature, Florette Choux Fleur, Sauce Tomate, Filet de Poulet, Belledonne Pain Petit Épeautre , Casino Crottin de Chavignol, Aoste Le Quart Tranché . Dinner: Auchan Mascarpone, Salade d'Huile et de Vinaigre (Recette Maison), Président Emmental Râpé Fondant, Oeuf, Aoste Le Quart Tranché , Bio Village Galette de Blé Noir, Tomates Cerises, Carrefour Laitue, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Grand Frais Chou Kale, Amandes. more...
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Losing 0.4 kg a Week
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