Weigh In record (no journal entry) for 10 December 2022
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81.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1866 kcal
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Fat: 66.16g | Prot: 67.94g | Carbs: 202.48g.
Lunch: Carne, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Pêssego, Sadia Mussarela, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40%, Cerveja, Pizza Portuguesa, Pizza de Queijo, Mabel Skiny, Tirolez Queijo Parmesão. Snacks/Other: Banana Prata, Pêssego, Leite (Leite Integral), Pão Caseiro. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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