verstraetenf's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

50.9 kg Lost so far: 6.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

612 kcal

Fat: 27.46g | Prot: 20.17g | Carbs: 71.91g. Breakfast: Oatly Haver Barista Edition, Côte d'Or Melkchocolade (25g). Lunch: Cashewnoten, Agave Siroop, Appel, Alpro Soya Ongezoet , Everyday Havermout. more...

1755 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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verstraetenf's Journal, 10 Dec 22

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