Weigh In record (no journal entry) for 10 December 2022
|
75.1 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1219 kcal
|
Fat: 47.03g | Prot: 79.05g | Carbs: 122.08g.
Breakfast: Ovo, Clara de Ovo, Aurora Pão de Queijo Coquetel. Lunch: Ovo, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Tomates, Alface, Brócolis Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Swift Espetinho de Linguiça Apimentada, Friboi Espetinho Temperado de Kafta, Espetinho de Carne. Snacks/Other: Hortifruti Melancia, Picolé banana e morango prot. more...
|
|
2429 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|