Weigh In record (no journal entry) for 10 December 2022
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87.7 kg
Lost so far: 15.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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896 kcal
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Fat: 30.92g | Prot: 47.52g | Carbs: 105.42g.
Breakfast: Harry Dinkel Vollkorn , Rote Paprika, Gurke (Geschält), Marmelade, Butter, Almette Kräuter, Goldähren Eiweißbrot (50g), Aldi Kochschinken, Milch 1,5%. Lunch: Milbona Joghurt 1,5%. Snacks/Other: Plätzchen. more...
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Losing 0.5 kg a Week
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Irulanda's Weight History
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