Weigh In record (no journal entry) for 10 December 2022
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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3218 kcal
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Fat: 67.84g | Prot: 256.38g | Carbs: 307.25g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Protein - Chocolate. Lunch: Metten Geflügel Salami, Gut & Günstig Sandwich Vollkorntoast , REWE Bio Bierschinken, Mühlenhof Ostsee Kernschinken, Hofmaier Putenbrust im Paprikamantel, Ostermeier Putenzwiebelmettwurst, Bertolli Brotaufstrich, Harry Korn an Korn, Ja! Roggenvollkornbrot, Grüne Erbsen (Gefroren), Olivenöl, Beste Ernte Kaisergemüse, Aldi Minutensteaks. Dinner: Oettinger Export, Mondo Italiano Steinofen Pizza Thunfisch, Ehrmann High Protein Pudding Hazelnut. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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