Sink-or-swim's Journal, 23 Jun 11

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Weigh In record (no journal entry) for 23 June 2011

64.3 kg Lost so far: 42.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2011:

1250 kcal

Fat: 60.00g | Prot: 26.00g | Carbs: 148.00g. Breakfast: Frappe Mocha (Large), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). more...

2241 kcal

Exercise: Housework - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Sitting - 14 hours and 45 minutes. more...

Losing 0.4 kg a Week

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Sink-or-swim's Journal, 23 Jun 11

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Sink-or-swim's Weight History