Weigh In record (no journal entry) for 10 December 2022
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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869 kcal
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Fat: 38.43g | Prot: 56.85g | Carbs: 72.84g.
Lunch: Chabrior Biscottes Complètes sans Sucres Ajoutés, Oeuf, Puget Huile d'olive Vierge Extra Bio, Steak Haché 5%, La Vache qui rit Fromage (17,5g), Épinard. Snacks/Other: Tomates, Gouda ou Edam, Fromage de Chèvre, Chabrior Biscottes Complètes sans Sucres Ajoutés. more...
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Losing 2.1 kg a Week
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