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tali_na
Journal
10 Dec 22
tali_na's Journal, 10 Dec 22
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Пара-па-па-пам 😔
51.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
1374 kcal
Fat: 73.64g | Prot: 46.54g | Carbs: 124.63g.
Breakfast:
Nutbutter Кокосовая Паста, Snaq Fabriq Coco Tropic, Яблоко, Русский продукт Геркулес Монастырский Овсяные Хлопья.
Dinner:
Хурма.
Snacks/Other:
FITKIT Protein Cake Pear Vanilla.
more...
1798 kcal
Exercise:
Бег 6,5 км/ч - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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tali_na's Weight History
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