Weigh In record (no journal entry) for 10 December 2022
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46 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2000 kcal
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Fat: 87.49g | Prot: 92.19g | Carbs: 213.63g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Nasi Goreng tanpa Daging, Bakso dengan Saus (Campuran). Snacks/Other: Selai Kacang, Mentimun (Kupas), McDonald's Saus Sambal, Mayones Bebas Lemak, Telur, Kue, Roti Putih (Kalori Dikurangi). more...
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Gaining 0.8 kg a Week
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ppengenkurus's Weight History
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