Weigh In record (no journal entry) for 10 December 2022
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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536 kcal
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Fat: 26.59g | Prot: 47.55g | Carbs: 25.93g.
Breakfast: Творог (Обезжиренный), Кофе. Lunch: Красный Яр Салат Капуста Классическая, Курица Вареная, Greenfield Чай Зелёный Quince Ginger. more...
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Losing 2.8 kg a Week
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Vikki@победа's Weight History
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