Weigh In record (no journal entry) for 10 December 2022
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69 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1317 kcal
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Fat: 25.54g | Prot: 61.28g | Carbs: 219.97g.
Breakfast: Pepaya, Buah Pir. Lunch: Tomat, Kangkung, Ikan Layang, Nasi Putih. Dinner: Tempe Orek, Sambal Matah, Tahu Goreng, Kangkung, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya, Gula Merah, Es Kelapa Muda. more...
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Gaining 0.1 kg a Week
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nrafniindah's Weight History
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