Weigh In record (no journal entry) for 10 December 2022
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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956 kcal
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Fat: 30.80g | Prot: 29.84g | Carbs: 135.01g.
Breakfast: Aldi Sesamring. Lunch: Snack Time Pasta Salat Feta. Dinner: Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaki, Philadelphia Original, Le Gusto Kartoffel Püree. more...
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Losing 0.4 kg a Week
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