Weigh In record (no journal entry) for 10 December 2022
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1480 kcal
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Fat: 56.65g | Prot: 71.50g | Carbs: 173.60g.
Breakfast: Рогачев Сгущеное Молоко с Сахаром, Level Kitchen Запеканка с Тыквой. Lunch: Level Kitchen Карри Боллс и Отварная Барли , Level Kitchen Салат Свекольный с Орехами. Dinner: Oreo Мороженое, Стардог!s Французский Хот-Дог. Snacks/Other: Lay's Чипсы. more...
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Gaining 8.4 kg a Week
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alenka8918's Weight History
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