Weigh In record (no journal entry) for 17 November 2014
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79.3 kg
Lost so far: 15.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1191 kcal
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Fat: 82.49g | Prot: 57.21g | Carbs: 49.98g.
Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Pictsweet Deluxe Sides Edamame with Sea Salt, Oscar Mayer Beef Hot Dogs Franks. Dinner: Cheddar or American Type Cheese, Apples. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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