Weigh In record (no journal entry) for 10 December 2022
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58.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1464 kcal
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Fat: 70.18g | Prot: 65.31g | Carbs: 143.34g.
Breakfast: Зефир, Сырная Долина Масло Сливочное Крестьянское, Манная Каша на Молоке. Lunch: Свинина, Гречка Отварная, Брест Литовск Сыр Монастырский. Dinner: Мираторг Пельмени Домашние. more...
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Losing 0.2 kg a Week
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елена rustamova's Weight History
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