Weigh In record (no journal entry) for 10 December 2022
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83.3 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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741 kcal
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Fat: 29.81g | Prot: 51.31g | Carbs: 65.09g.
Breakfast: Mukinet Торт Рафаэлло, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: SPAR Семга Соленая Филе-Кусок, Самокат Сыр Творожный Сливочный, 60%, Смак Хлеб Тостовый, Жареное Яйцо. Dinner: Ehrmann Vanilla Pudding High Protein. more...
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Losing 2.1 kg a Week
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Лиана Морева's Weight History
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