bumvika's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

43 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

465 kcal

Fat: 9.61g | Prot: 18.29g | Carbs: 77.10g. Lunch: Coca-Cola Кока Кола Зеро. Dinner: Роллы Филадельфия, Green Птица с Овощами в Устричном Соусе, Соевый Соус, Яичная Лапша (Приготовленная). Snacks/Other: Клементины. more...

1174 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bumvika's Journal, 10 Dec 22

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bumvika's Weight History