Weigh In record (no journal entry) for 10 December 2022
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73.6 kg
Lost so far: 12.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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666 kcal
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Fat: 33.66g | Prot: 46.17g | Carbs: 35.61g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Bakso dengan Saus (Campuran). more...
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Losing 5.6 kg a Week
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msjojo88's Weight History
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