Weigh In record (no journal entry) for 10 December 2022
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2225 kcal
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Fat: 80.19g | Prot: 101.11g | Carbs: 269.46g.
Breakfast: SR Collagen Peptides, Яйцо, Now Foods Sunflower Lecithin, Авокадо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Сухой Жареный Миндаль (без Соли), Сквирянка Зелена Гречка, Голубика, Малина, Чернослив, Chikalab Drops White Chocolate, Santal Кокосовый Напиток. Dinner: METRO Chef Mexico Mix, Ecomil Кокосовые Сливки, Barilla Fusilli Integrale, Глобино Фарш Говяжий. Snacks/Other: Garden Of Life Raw Organic Fiber, Bez Сахара Chocolate Carob (Milk Strawberry+Chia). more...
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Gaining 2.1 kg a Week
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kuzub156's Weight History
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