Weigh In record (no journal entry) for 10 December 2022
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65 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2459 kcal
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Fat: 73.12g | Prot: 130.96g | Carbs: 307.51g.
Breakfast: Gerblé Confiture de Fraise, Wasa Wasa Volkoren, Gerblé Confiture Fraise sans Sucres Ajoutés, Apple, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio. Lunch: Mayonnaise , Paul Sandwich Dieppois, Peanut Butter, Snack A Jacks Smokey Barbecue Paprika. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Danone Oikos 0%, Carrefour Bio Moutarde de Dijon, Notre Jardin Roquette, Biaform Protein Buns, Carrefour Escalope de Dinde, Red Onions. Snacks/Other: Nakd Peanut Delight, Côte d'Or Mignonnette Lait, Tangerine, Peanut Butter, Gerblé Confiture de Fraise, Harry's Pain de Mie Extra Moelleux sans Sucres Ajoutés. more...
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Gaining 3.5 kg a Week
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FredDelv's Weight History
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