Weigh In record (no journal entry) for 10 December 2022
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108.4 kg
Lost so far: 12.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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598 kcal
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Fat: 23.10g | Prot: 17.93g | Carbs: 76.92g.
Breakfast: Юбилейное Печенье Молочное с Глазурью, Россия Щедрая Душа Родные Просторы, Додо Пицца Овсяная Каша на Молоке. more...
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Gaining 2.5 kg a Week
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andrey88shark's Weight History
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