Weigh In record (no journal entry) for 10 December 2022
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1246 kcal
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Fat: 47.19g | Prot: 67.28g | Carbs: 146.69g.
Breakfast: Mangga, Sayur Campuran, Telur Dadar. Lunch: Samyang Hot Chicken Flavor Sauce, Kellogg's Corn Flakes, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang. Snacks/Other: Saus Cokelat, So Nice Sosis, Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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UmmuUmar17's Weight History
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