Weigh In record (no journal entry) for 10 December 2022
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75.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1069 kcal
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Fat: 56.05g | Prot: 78.16g | Carbs: 62.52g.
Breakfast: Сыр Чеддер, Бутерброд с Маслом, Чай с Сахаром, Куриная Грудка Отварная, Омлет с Молоком. Lunch: Магнит Гранат, Хлеб Черный, Куриная Грудка, Салат из Помидоров и Огурцов. more...
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2227 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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scorpion2111's Weight History
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