Weigh In record (no journal entry) for 10 December 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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628 kcal
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Fat: 28.46g | Prot: 48.82g | Carbs: 42.98g.
Breakfast: Now Omega-3, Maxler 100% Golden Whey Капучино, Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды, Веселый Молочник Молоко 1,5%, Лакомо Сливки 10%. Lunch: Ильинское Молоко Молоко 3,2%. more...
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Gaining 3.5 kg a Week
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andreysemenov80's Weight History
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