ThaySouto's Journal, 01 May 20

Weigh In record (no journal entry) for 01 May 2020
74.2 kg Lost so far: 0 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:
1766 kcal Fat: 66.76g | Prot: 60.69g | Carbs: 229.78g.   Breakfast:  Café com Leite e Açúcar, Tirolez Creme de Ricota,  Patê de Atum, Seven Boys Pão de Forma (50g). Lunch: Da Colônia Mariola Doce de Banana ,  Iogurte Grego. Dinner:  Sobrecoxa de Frango, Adria Macarrão Espaguete 8. Snacks/Other:  Bolo de Banana,  Pastel de Frango com Catupiry, Leão Chá de Rosa Silvestre, Hibisco e Amora, Batavo Iogurte de Morango, Lacta Chocolate Ao Leite,  Chocolate. more...
2275 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ThaySouto's Weight History


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