Weigh In record (no journal entry) for 10 December 2022
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1089 kcal
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Fat: 31.55g | Prot: 45.90g | Carbs: 158.81g.
Breakfast: Хлеб Черный, Чай с Молоком, Яичный Омлет, Сыр. Lunch: Султан Рожки, Хлеб Черный, Сыр, Морковь, Салат Айсберг. Dinner: Салат Айсберг, Чай с Молоком, Плов. Snacks/Other: Хлеб Черный, Сыр. more...
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Losing 4.9 kg a Week
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гулек узакова's Weight History
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