Weigh In record (no journal entry) for 10 December 2022
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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867 kcal
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Fat: 38.69g | Prot: 35.81g | Carbs: 96.73g.
Breakfast: Jacobs Original Кофе 3 в 1, Огурец (без Кожуры), Жареное Яйцо, Гречка Вареная. Lunch: President Сливочный Плавленный Сыр, Вареное Яйцо, Сливочное Масло, Makfa Пшено. more...
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Gaining 0.7 kg a Week
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Akhmetova Karina's Weight History
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