не пон 😕
|
50.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
779 kcal
|
Fat: 27.96g | Prot: 20.16g | Carbs: 109.48g.
Breakfast: Овсянка, Мандарины. Lunch: Полет Миндальное Печенье, Ehrmann Эрмигурт Пудинг Карамельный. Dinner: Магнит Банан, Овсянка. Snacks/Other: Oreo Печенье, Protein Rex Пирожное Протеиновое Брауни Вишневое. more...
|
|
1511 kcal
|
Exercise:
Basketball - 25 minutes, Running (jogging) - 8/kph - 1 minute, Studying - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 8 hours and 18 minutes, Sleeping - 13 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuu:[160]'s Weight History
|