Weigh In record (no journal entry) for 10 December 2022
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1484 kcal
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Fat: 46.67g | Prot: 76.98g | Carbs: 191.42g.
Breakfast: Kerupuk Makanan Ringan, Salak, Indofood Kecap Manis, Hati Ayam, Telur Puyuh, bubur ayam. Lunch: Roma Biskuit Sari Gandum, Combro, Ubi Goreng. Dinner: Dada Ayam. Snacks/Other: Pie Susu, Getuk. more...
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Gaining 7 kg a Week
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eatateaten's Weight History
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