Weigh In record (no journal entry) for 23 June 2011
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106.0 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 62.86g | Prot: 94.25g | Carbs: 225.90g.
Dinner: Birds Eye Steam Fresh Penne & Vegetables, Real Mayonnaise, Onions, Premium Solid White Albacore Tuna in Water, Premium Sweet Relish, 50% Reduced Fat Cheddar Cheese, Shaws lite hamburger roll. Snacks/Other: All Natural Premium Clover Honey, Creamy Peanut Butter, Honey Grahams, Fudge Shoppe Deluxe Grahams, Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type), sparkling cranberry, Bananas, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3492 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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