Weigh In record (no journal entry) for 10 December 2022
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1239 kcal
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Fat: 36.51g | Prot: 51.74g | Carbs: 179.15g.
Breakfast: Мёд, Каша Пшенная на Воде, Кофе (из Молотых Зерен). Lunch: Кабачки Тушеные, Кальмар Отварной. Dinner: Хумус. Snacks/Other: Магнит Яблоки (Свежий Урожай). more...
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steady weight
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Мария Черевкова's Weight History
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