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dayi24
Journal
23 Jun 11
dayi24's Journal, 23 Jun 11
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Getting there.... feels really good to be back on pre-baby weight (5 lbs ago) : )
63.5 kg
Lost so far:
10.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2011:
1107 kcal
Fat: 30.65g | Prot: 55.36g | Carbs: 149.96g.
Breakfast:
1% Fat Milk, Special K Original Cereal.
Lunch:
hot pockets, egg rolls, asian pork, asian stir fry.
Dinner:
ginger ale, ham and cheese sandwich.
Snacks/Other:
special k bar.
more...
1940 kcal
Exercise:
Driving - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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dayi24's Weight History
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