Weigh In record (no journal entry) for 10 December 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1217 kcal
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Fat: 24.79g | Prot: 70.08g | Carbs: 176.65g.
Breakfast: Morin Orange Marmalade , Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Nasi Putih Setengah, Soto Daging. Dinner: Tahu Goreng, Lele Goreng, Ikan Bawal, Nasi Nasi Putih Setengah, Pepaya Pepaya. Snacks/Other: Kue, Roti Keju, Flimty Flimty, Buah Pir, Flimty Flimty. more...
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1677 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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