Weigh In record (no journal entry) for 10 December 2022
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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641 kcal
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Fat: 20.87g | Prot: 37.08g | Carbs: 75.90g.
Breakfast: Gula Pasir, Telur Goreng, Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Dada Ayam, Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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ayu fitriani's Weight History
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