Weigh In record (no journal entry) for 10 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2960 kcal
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Fat: 96.67g | Prot: 138.40g | Carbs: 384.73g.
Breakfast: Risol Mayo, Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Telur Ceplok, Nasi Goreng. Lunch: Onde Onde, Sempol, Bakso Daging Sapi, Jus Jeruk, Chicken Nugget, Perkedel Jagung, Tempe Goreng, Udang Asam Manis, Kikil, Nasi Jagung. Dinner: Pisang Goreng. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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