Weigh In record (no journal entry) for 17 November 2014
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1968 kcal
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Fat: 40.18g | Prot: 56.38g | Carbs: 380.11g.
Breakfast: Oatmeal, Low Fat Milk, Apples, Strawberries, Honey, Lemons (Without Peel), Bananas, Persimmon. Lunch: Vegetable Curry, Brown Bread. Dinner: Brown Bread, Dal. Snacks/Other: Pineapple, Chocolate Covered Ice Cream Bar or Stick, Carrots, Dried Fig. more...
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3029 kcal
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Exercise:
Resting - 14 hours, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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Pandeyelectric's Weight History
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