Weigh In record (no journal entry) for 10 December 2022
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1464 kcal
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Fat: 62.48g | Prot: 41.63g | Carbs: 187.72g.
Breakfast: 5 Days Croissant Creamy Chocolate, Del Monte Chili Sauce, Bakpao. Lunch: ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: 5 Days Croissant Creamy Cheese. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Donat Dilapisi Gula, 5 Days Croissant Creamy Cheese, Oreo Blackpink Oreo. more...
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Gaining 0.3 kg a Week
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nisyarmdhni_'s Weight History
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