Weigh In record (no journal entry) for 10 December 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1016 kcal
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Fat: 29.64g | Prot: 59.68g | Carbs: 137.68g.
Breakfast: Ayam Goreng, Sambal Goreng, Sereh, Jahe, Quaker Oat, Greenfields UHT Low Fat Milk. Lunch: Bawang Putih, Bayam, Labu Kuning, Jagung, Bawang Merah, Maggi Magic Lezat, Nasi Merah, Putih Telur. Dinner: Tahu Tek. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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