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di rmh
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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576 kcal
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Fat: 21.77g | Prot: 58.24g | Carbs: 35.50g.
Lunch: Bango Kecap Manis, Kecambah, Sawi Hijau, Udang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Bumbu Soto Ayam. Dinner: Nutrijell Jelly Powder Plain, Telur Rebus. Snacks/Other: Kue Sus. more...
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Losing 2.8 kg a Week
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chikiiipum's Weight History
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