Weigh In record (no journal entry) for 10 December 2022
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49 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1528 kcal
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Fat: 61.89g | Prot: 85.16g | Carbs: 186.09g.
Breakfast: Nescafe Classic, Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Tumis Kacang Panjang dan Tempe, Ikan Teri, Tumis Labu Siam, Nasi Merah. Lunch: Bernardi Tom Yum. Dinner: Yamazaki My Roti Gandum, Keripik Singkong, Kerupuk Udang, Tumis Labu Siam, Ikan Teri, Tumis Kacang Panjang dan Tempe, Nasi Putih, Nasi Merah. Snacks/Other: Telur, Indofood Sambal Ekstra Pedas, Mentimun (dengan Kulit), Tomat, Prochiz Gold Cheddar, Roti Gandum Panggang. more...
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Losing 0.2 kg a Week
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Gege undescribedstories's Weight History
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