Weigh In record (no journal entry) for 09 December 2022
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82.1 kg
Lost so far: 12.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1303 kcal
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Fat: 49.88g | Prot: 44.65g | Carbs: 169.57g.
Breakfast: Banana, Leite Integral, Manteiga (com Sal), Pão de Forma. Lunch: Banana, Perdigão Linguiça Suína, Abobrinha Italiana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Macuco Leite Integral, Manteiga (com Sal), Pão de Forma, Sadia Mortadela Defumada, Pipoca Branca (em Óleo), Pão Francês, Café com Açúcar. more...
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120 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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damarysbarbosa's Weight History
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